What M. Flow offers
Do you want to move freely and with less pain, while maintaining your mobility for as long as possible?
M. Flow Pilates offers one-to-one online classes to make your practice easy and hassle-free. This allows flexibility with fitting a regular exercise routine into your daily and weekly schedule. We all know that life can get hectic!
M. Flow Pilates helps you stay accountable and motivated through e-mail support and regular check-ins to see how you're getting on.
My goal is to provide you with tools to improve your mobility, flexibility, strength, and mind-body connection, so that you can focus on the things that are important to you. M. Flow Pilates is committed to providing a supportive environment and a calming presence, focusing on one movement at a time.
"Change happens through movement and movement heals" - Joseph Pilates
1
Pop-up group classes
Mat pilates classes for small groups in Sheffield, UK. All you need is your exercise mat and a water bottle! The mixed-level group classes are suitable for beginner to intermediate level. Get in touch at the bottom of this page to enquire about the classes.
2
One-to-one online classes
Online one-to-one classes are suitable for all levels from beginner to advanced.
3
Check-in and accountability
I want to help you achieve your goals and encourage self-practice, so you can make the most of Pilates and see results quicker. When starting your practice, we will discuss your goals as well as suitable times for check- ins.
4
E-mail support
There will be questions around any new endeavour, so I will be happy to assist you in any way I can.
*Please note that when participating in a group or an online class, you will be required to fill in Participant and Lifestyle Questionnaires to ensure a safe and effective practice. Please don't hesitate to contact info@mflowpilates.com if you have any questions about this.
Get in touch if you'd like to start your pilates practice.